physical activity Archives | Leland Sandler Coach

September 29, 2025

The Benefits of Playing Sports: A Path to Health and Happiness

Sports are more than just games. They shape health, build friendships, and teach lessons that last a lifetime. Whether it’s running on a field, swimming in a pool, or playing a simple backyard game, the benefits of playing sports reach far beyond the physical activity itself. Sports help people live healthier, happier, and more connected […]

September 5, 2025

A Beginner’s Guide to Cross-Country Skiing

Cross-country skiing is one of the most rewarding ways to enjoy the outdoors during winter. Unlike downhill skiing, it emphasizes endurance, balance, and rhythm over speed. Moreover, it provides an excellent full-body workout that is gentle on the joints. For beginners, learning the basics of equipment, techniques, and preparation can make the experience enjoyable and […]

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The Benefits of Playing Sports: A Path to Health and Happiness

A Beginner’s Guide to Cross-Country Skiing

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